The groin is the site of attachment of the tendon of several muscles that make movement for the pelvis or thigh.
Excessive pressure on the muscles in this area can lead to microscopic strain and bleeding, muscle rupture and obvious bleeding, or tendon rupture – sometimes accompanied by a piece of bone being torn off.
Most of these injuries occur in athletes, especially when their body has not been warmed up before exercise, and the muscles near the thighs or adductor muscles are stretched.
To prevent this from happening, it is recommended to do stretching exercises before starting heavy exercises and observing the muscle tension limit in opening the legs. In case of injury, it is better to use ice and simple painkillers in the first 48 hours and perform relative immobilization for the position. In the post-stretching phase, gradually increasing and physiotherapy can be used.
Click here to see groin rehabilitation exercises in Rehabex app.
Prepared by the Rehabex team.
